The Certified Mindfulness Course

Instructor

thelifecoachhub

Course Overview

Learn to always “be present, & be aware, be Mindful”!

The Certified Mindfulness Course is a Mindfulness-Based Cognitive Therapy (MBCT) science-backed course designed to blend the principles of cognitive therapy with the practice of mindfulness, offering a comprehensive approach to improving mental health and well-being. By integrating these two powerful methodologies, MBCT aims to help individuals develop awareness and acceptance of their thoughts and feelings, reducing the impact of negative mental patterns and preventing relapse into depression and anxiety.

Throughout this course, participants will explore the foundational concepts of MBCT, learning how mindfulness can be applied to the cognitive processes that influence emotional responses. The curriculum includes a series of practical exercises designed to enhance self-awareness, encourage non-judgmental observation of thoughts, and foster a compassionate stance towards oneself.

Participants will also gain insight into the science behind MBCT, understanding how mindfulness practices can promote neuroplasticity and improve emotional regulation. By the end of the course, individuals will be equipped with a toolkit of strategies to navigate life’s challenges more effectively and cultivate a more resilient mindset.

Whether you’re seeking personal growth, professional development, or a deeper understanding of mindfulness in therapeutic contexts, this course offers valuable insights and practical applications. Embrace the journey to mental clarity and emotional balance with Mindfulness-Based Cognitive Therapy.

Course Content

Mindfulness Course

The Certified Mindfulness Course

thelifecoachhub

Course Overview

Course Content

Course Outline

Course Outline: Introduction

Course Outline: Module 1-3

Course Outline: Module 4-Summary

Module 1: Mindfulness Introduction

Module 1:1-1

Module 1:1-2

Module 1:1-3

Module 1:2-1

Module 1:2-2

Module 1:2-3

Module 1:3-1

Module 1:3-2

Module 1:3-3

Module 1:4-1

Module 1:4-2

Module 1:4-3

Module 1:5-1

Module 1:5-2

Module 1:5-3

Module 1:6-1

Module 1:6-2

Module 1:6-3

Module 1: Complete

Module 2: Getting Started with Mindfulness

Module 2:1-1

Module 2:1-2

Module 2:1-3

Module 2:2-1

Module 2:2-2

Module 2:2-3

Module 2:3-1

Module 2:3-2

Module 2:3-3

Module 2:4-1

Module 2:4-2

Module 2:4-3

Module 2:5-1

Module 2:5-2

Module 2:5-3

Module 2:6-1

Module 2:6-2

Module 2:6-3

Module 2: Complete

Module 3: Growing Your Mindfulness Skills

Module 3:1-1

Module 3:1-2

Module 3:1-3

Module 3:2-1

Module 3:2-2

Module 3:2-3

Module 3:3-1

Module 3:3-2

Module 3:3-3

Module 3:3-4

Module 3:4-1

Module 3:4-2

Module 3:4-3

Module 3:5-1

Module 3:5-2

Module 3:5-3

Module 3:6-1

Module 3:6-2

Module 3:6-3

Module 3: Complete

Module 4: Mindfulness-Based Cognitive Therapy (MBCT)

Module 4:1-1

Module 4:1-2

Module 4:1-3

Module 4:2-1

Module 4:2-2

Module 4:2-3

Module 4:3-1

Module 4:3-2

Module 4:3-3

Module 4:4-1